Diabetes Improvement Programme & Support Group 

E12 Health 

Diabetes Improvement Programme

This is a six week, fortnightly course that will be taking place at E12 Health. 

The Diabetes Improvement Programme is geared towards people who have Diabetes or who are Pre-Diabetic and family members who support them. 

The aim of this course is to help improve the life of someone with Diabetes by, enabling participants to lead a healthier and happier life. 
We aim to help enable you to become co-producers of your health and to assist you in reducing the conditions that come with having Diabetes. 

The group will focus on the following activities:
  • The 'Mediterranean Diet for Diabetes' - an evidence based diet aimed specifically at people with Diabetes. There will also so food samples served every week so you are able to taste this food.
  • Mindfulness based exercises - at the beginning of every session to reflect together on the effects of the course. 
  • How to feel more in charge of your life - practicing listening to your body, emotions and thoughts and learning about the link this has on behaviour. 

When: Every Friday from 10.30 am - 12.00 pm on the following dates 
            11th September, 25th September, 9th October, 16th October, 23rd October and 30th October 2015

Where: First Floor, E12 Health

A maximum of 16 people will be accepted onto this course. 
Places will be allocated on a first come first served basis.  So please book early!


Stratford Village Surgery                                                                

Diabetes Improvement Programme

This is a six week, fortnightly course that will be taking place at SVS. 

The Diabetes Improvement Programme is geared towards people who have Diabetes or who are Pre-Diabetic and family members who support them. 

The aim of this course is to help improve the life of someone with Diabetes by, enabling participants to lead a healthier and happier life. 
We aim to help enable you to become co-producers of your health and to assist you in reducing the conditions that come with having Diabetes. 

The group will focus on the following activities:
  • The 'Mediterranean Diet for Diabetes' - an evidence based diet aimed specifically at people with Diabetes. There will also so food samples served every week so you are able to taste this food.
  • Mindfulness based exercises - at the beginning of every session to reflect together on the effects of the course. 
  • How to feel more in charge of your life - practicing listening to your body, emotions and thoughts and learning about the link this has on behaviour. 

When: Every Friday from 4.30 pm - 6.00 pm on the following dates 
            11th September, 25th September, 9th October, 16th October, 23rd October and 30th October 2015

Where: Stratford Village Surgery

A maximum of 16 people will be accepted onto this course. 
Places will be allocated on a first come first served basis.  So please book early!